{"id":490,"date":"2020-08-13T17:18:10","date_gmt":"2020-08-13T17:18:10","guid":{"rendered":"https:\/\/www.annaestil.es\/coaching-individual\/"},"modified":"2026-03-16T18:51:55","modified_gmt":"2026-03-16T18:51:55","slug":"coaching-individual","status":"publish","type":"page","link":"https:\/\/www.annaestil.es\/ca\/coaching-individual\/","title":{"rendered":"Coaching Individual"},"content":{"rendered":"

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\u00a0Programa personalitzat<\/strong><\/h2>\n

“Posa ordre a la teva vida”\u00a0<\/strong><\/h2>\n

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Totes les persones que han aconseguit l’\u00e8xit, tenen un mentor\/a que les acompanya en el cam\u00ed.<\/h2>\n

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Aix\u00f2 \u00e9s per a tu si<\/span>:<\/span><\/h2>\n

Et sents aclaparat\/da per la falta d’organitzaci\u00f3 i claredat en el teu dia a dia.\u00a0
Vols optimitzar el teu potencial i equilibrar les teves responsabilitats personals i professionals.\u00a0<\/p>\n

Busques una guia clara per implementar h\u00e0bits sostenibles i aconseguir benestar en totes les \u00e0rees.\u00a0<\/p>\n

 <\/p>\n

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Ara nom\u00e9s existeix el teu present i disposes de tots els recursos interns per construir un bon futur. Redissenyar la teva vida \u00e9s a les teves mans.\u00a0<\/strong><\/p>\n

Per aix\u00f2 cal passar a l’acci\u00f3. Perqu\u00e8 voler \u00e9s poder… per\u00f2 necessites un bon pla.\u00a0<\/strong><\/p>\n

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TROBEM\u00a0<\/p>\n

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MOMENTS\u00a0<\/p>\n

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\u00a0DE BLOQUEIG<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ module_class=”goodgirl” _builder_version=”4.16″ background_enable_color=”off” background_image=”https:\/\/www.annaestil.es\/wp-content\/uploads\/2020\/08\/woman-apple.jpeg” custom_padding=”80px|8%|80px|0px|false|false” custom_padding_tablet=”|10%||10%||true” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” animation_direction=”right” global_colors_info=”{}” padding_tablet=”|10%||10%||true” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”|10%||10%||true”][et_pb_text _builder_version=”4.16″ text_font=”|700||on|||||” text_text_color=”#ffffff” text_font_size=”40px” text_letter_spacing=”1px” background_layout=”dark” custom_margin=”180px||||false|false” text_text_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n

\u00a0SOL\u00b7LUCIONS<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||30px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text module_class=”check_bullets” _builder_version=”4.27.4″ custom_padding=”8px|||||” animation_style=”slide” global_colors_info=”{}”]<\/p>\n

Qu\u00e8 aconseguir\u00e0s<\/span><\/h3>\n

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    \n
  • Canviar la teva mentalitat: dominar el teu di\u00e0leg intern, actitud proactiva i estrat\u00e8gies de resili\u00e8ncia.<\/li>\n
  • Reestructurar les diferets \u00e0rees com a invitaci\u00f3 a aconseguir equilibri, claredat i estabilitat.<\/li>\n
  • Millorar la teva salut f\u00edsica i emocional: implementar h\u00e0bits 360\u00ba en totes les \u00e0rees de la teva vida.<\/li>\n<\/ul>\n

    <\/strong><\/p>\n

    No es tracta nom\u00e9s de millorar la teva vida. <\/strong><\/p>\n

    Es tracta d’aprendre a viure-la de manera conscient per arribar a l’\u00e8xit sostenible i aut\u00e8ntic.\u00a0<\/strong><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Specialties” _builder_version=”4.16″ background_image=”https:\/\/www.annaestil.es\/wp-content\/uploads\/2020\/07\/therapist-06d.png” background_position=”top_left” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat||||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

    Testimonis<\/h2>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_image=”https:\/\/www.annaestil.es\/wp-content\/uploads\/2020\/07\/therapist-13.jpg” custom_margin=”30px||20px||false|false” custom_padding=”40px|80px|40px|60px|false|false” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset3″ box_shadow_vertical=”5px” box_shadow_blur=”24px” box_shadow_color=”rgba(91,91,91,0.31)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font_size=”18px” text_line_height=”1.8em” header_5_font=”||||||||” header_5_text_color=”#35aae1″ global_colors_info=”{}”]<\/p>\n

    \u201cQuan vaig comen\u00e7ar amb l’Anna la meva vida era la feina i passava poc temps amb la fam\u00edlia. No trobava una altra manera de fer les coses. A m\u00e9s, havia descuidat la meva salut f\u00edsica i tenia problemes metab\u00f2lics importants. Despr\u00e9s de mesos amb ella soc capa\u00e7 d’equilibrar millor les meves \u00e0rees personal i professional, soc m\u00e9s conscient del que passa al meu voltant i he aconseguit tenir moments de desconexi\u00f3 a nivell mental.\u201d<\/em><\/p>\n

    \n

    \n

    Javier F.<\/h5>\n
    52 anys, CEO sector log\u00edstic.<\/h6>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_image=”https:\/\/www.annaestil.es\/wp-content\/uploads\/2020\/07\/therapist-13.jpg” custom_margin=”30px||20px||false|false” custom_padding=”40px|80px|40px|60px|false|false” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset3″ box_shadow_vertical=”5px” box_shadow_blur=”24px” box_shadow_color=”rgba(91,91,91,0.31)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font_size=”18px” text_line_height=”1.8em” header_5_font=”||||||||” header_5_text_color=”#35aae1″ global_colors_info=”{}”]<\/p>\n

    \u201cL’estr\u00e8s de la feina em portava de cap. Justificava la meva actitud dient-me que quan ho tingu\u00e9s tot organitzat les coses canviarien, per\u00f2 tot seguia igual. La mentoria va ser decisiva per reestructurar la meva vida, aprendre a posar l\u00edmits als altres i a m\u00ed mateix. La veritat \u00e9s que tamb\u00e9 he comen\u00e7at a cuidar-me perqu\u00e8 dormia molt malament i tenia el cortisol pels n\u00favols”\u00a0<\/em><\/p>\n

    <\/em><\/p>\n

    \n

    Francisco S.<\/h5>\n
    54 anys, directiu en empresa privada.\u00a0<\/h6>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Specialties” module_class=”et-show-more-content” _builder_version=”4.27.4″ background_enable_image=”off” background_position=”top_left” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_image=”https:\/\/www.annaestil.es\/wp-content\/uploads\/2020\/07\/therapist-13.jpg” custom_margin=”30px||20px||false|false” custom_padding=”40px|80px|40px|60px|false|false” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset3″ box_shadow_vertical=”5px” box_shadow_blur=”24px” box_shadow_color=”rgba(91,91,91,0.31)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font_size=”18px” text_line_height=”1.8em” header_5_font=”||||||||” header_5_text_color=”#35aae1″ global_colors_info=”{}”]<\/p>\n

    \u201cVaig comen\u00e7ar el programa “for\u00e7ada” per la meva fam\u00edlia. Jo era reticent a anar al psic\u00f2leg, no tenia confian\u00e7a en mi mateixa, no em cuidava, tenia pensaments molt negatius i pensava que la ra\u00f3 de la meva vida era trobar una parella que em”salv\u00e9s” de la meva situaci\u00f3. Ara que he acabat la mentoria, em sento autosuficient per fer-me c\u00e0rrec de la meva vida, soc molt m\u00e9s optimista i he trobat una feina que em satisf\u00e0, i el m\u00e9s important: he dexiat de procrastinar”<\/em><\/p>\n

    <\/em><\/p>\n

    <\/em><\/p>\n

    Araceli G.<\/h5>\n
    47 anys, administrativa.<\/h6>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_text=”Veure m\u00e9s testimonis” button_alignment=”center” module_class=”et-show-more-toggle” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_border_radius=”3px” custom_padding=”10px|30px|10px|30px|true|true” global_colors_info=”{}”][\/et_pb_button][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n