{"id":493,"date":"2020-08-13T17:25:18","date_gmt":"2020-08-13T17:25:18","guid":{"rendered":"https:\/\/www.annaestil.es\/tallers-personalitzats\/"},"modified":"2026-03-16T18:51:10","modified_gmt":"2026-03-16T18:51:10","slug":"tallers-personalitzats","status":"publish","type":"page","link":"https:\/\/www.annaestil.es\/ca\/tallers-personalitzats\/","title":{"rendered":"Tallers personalitzats"},"content":{"rendered":"

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Programa personalitzat<\/strong><\/h2>\n

“Reconstrueix-te: sana la teva relaci\u00f3 amb el menjar i torna a ser feli\u00e7”<\/strong><\/h2>\n

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Sentir-te acompanyada durant el proc\u00e9s, millora els teus resultats.\u00a0<\/h2>\n

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Aix\u00f2 \u00e9s per tu si<\/span>:<\/h2>\n

Menges sense gana des de la ruptura, i despr\u00e9s et sents culpable o fora de control.\u00a0
Saps qu\u00e8 hauries de menjar, per\u00f2 no tens una bona relaci\u00f3 amb el menjar.\u00a0
Sents que el menjar s’ha convertir en la teva manera d’alleujar la soledat, el cansament o la tristesa.\u00a0<\/p>\n

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El final d’una relaci\u00f3 no \u00e9s el final de la teva hist\u00f2ria. Aplacar les teves emocions amb el menjar pot ser causa de problemes importants com els trastorns alimentaris.\u00a0<\/strong><\/p>\n

Tu ets capa\u00e7 de sortir-te’n: jo t’acompanyo en el proc\u00e9s.\u00a0<\/strong><\/p>\n

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RENEIX AMB\u00a0<\/p>\n

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LA TEVA VIDA\u00a0<\/span><\/p>\n

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\u00a0S’ENFONSA<\/p>\n

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\u00a0M\u00c9S FOR\u00c7A<\/p>\n

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Qu\u00e8 aconseguir\u00e0s?<\/span><\/h3>\n

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  • Recuperar el teu equilibri emocional: treballarem en la gesti\u00f3 de les teves emocions i en els teus pensaments intrusius. Recuperar\u00e0s la teva autoestima i la teva for\u00e7a interior.<\/li>\n
  • Tenir una bona relaci\u00f3 amb el menjar i millorar el teu aspecte f\u00edsic: implementar\u00e0s h\u00e0bits saludables que t’ajudin a cuidar-te i a mantenir el teu benestar.\u00a0<\/span><\/li>\n
  • Claredat per prendre decisions: redefinir\u00e0s els teus objectius, les teves prioritats i la teva visi\u00f3 de futur.<\/span><\/li>\n<\/ul>\n

    <\/strong><\/p>\n

    La teva vida no s’ha trencat. Ara comen\u00e7a una nova etapa plena d’oportunitats. <\/strong><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Specialties” _builder_version=”4.16″ background_image=”https:\/\/www.annaestil.es\/wp-content\/uploads\/2020\/07\/therapist-06d.png” background_position=”top_left” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat||||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

    Testimonis<\/h2>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_image=”https:\/\/www.annaestil.es\/wp-content\/uploads\/2020\/07\/therapist-13.jpg” custom_margin=”30px||20px||false|false” custom_padding=”40px|80px|40px|60px|false|false” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset3″ box_shadow_vertical=”5px” box_shadow_blur=”24px” box_shadow_color=”rgba(91,91,91,0.31)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font_size=”18px” text_line_height=”1.8em” header_5_font=”||on||||||” header_5_text_color=”#35aae1″ global_colors_info=”{}”]<\/p>\n

    \u201cLa veritat \u00e9s que em vaig quedar molt “tocada” despr\u00e9s del meu divorci. Sentia que havia donat massa i que ho havia perdut tot. Em sentia molt confusa, amb baixa autoestima i amb molta r\u00e0bia, i recorria al menjar com a consol. El programa amb l’Anna em va ajudar a posar claredat, a entendre l’origen de tot plegat i a poder avan\u00e7ar amb seguretat i fermesa. Ara em sento forta, tinc el control dels meus impulsos i miro al futur amb il\u00b7lusi\u00f3 “.<\/em><\/p>\n

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    Pepa. S.<\/h5>\n
    51 anys, economista.<\/h6>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_image=”https:\/\/www.annaestil.es\/wp-content\/uploads\/2020\/07\/therapist-13.jpg” custom_margin=”30px||20px||false|false” custom_padding=”40px|80px|40px|60px|false|false” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset3″ box_shadow_vertical=”5px” box_shadow_blur=”24px” box_shadow_color=”rgba(91,91,91,0.31)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font_size=”18px” text_line_height=”1.8em” header_5_font=”||on||||||” header_5_text_color=”#35aae1″ global_colors_info=”{}”]<\/p>\n

    \u201cEl que m\u00e9s agraeixo del programa amb l’Anna \u00e9s que no nom\u00e9s va ser parlar. L’ Anna em va ensenyar a organitzar-me, a regular les meves emocions, a dormir profundament, a posar l\u00edmits a la meva ex i a reconnectar amb els meus fills. Ara em sento en pau.”<\/em><\/p>\n

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    S\u00edlvia V.<\/h5>\n
    53\u00a0 anys, assessora.<\/h6>\n

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    \u201cDespr\u00e9s de la meva separaci\u00f3 em vaig quedar sense rumb, no sabia qui era jo sense ell ni qu\u00e8 fer amb la meva vida. Vaig comen\u00e7ar a tenir una vida desorganitzada i a menjar de manera compulsiva. La mentoria i l’acompanyament proper de l’Anna m’han ajudat a “reconstruir-me” mica a mica. Ara tinc una bona relaci\u00f3 amb el menjar, torno a tenir il\u00b7lusi\u00f3 i em sento lliure per primera vegada”.<\/em><\/p>\n

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    Marta M.<\/h5>\n
    42\u00a0 anys, professora.<\/h6>\n

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