{"id":499,"date":"2020-08-13T17:31:19","date_gmt":"2020-08-13T17:31:19","guid":{"rendered":"https:\/\/www.annaestil.es\/sobre-mi\/"},"modified":"2026-03-26T12:35:26","modified_gmt":"2026-03-26T12:35:26","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/www.annaestil.es\/ca\/sobre-mi\/","title":{"rendered":"Sobre mi"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”About Me” _builder_version=”4.16″ custom_padding=”|12px||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.27.6″ width=”92%” custom_margin_tablet=”|10%||10%||true” custom_margin_last_edited=”off|desktop” hover_enabled=”0″ use_custom_width=”on” width_unit=”off” global_colors_info=”{}” make_equal=”on” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.27.6″ custom_padding=”|||” hover_enabled=”0″ global_colors_info=”{}” custom_padding__hover=”|||” title_text=”anna” background_image=”https:\/\/www.annaestil.es\/wp-content\/uploads\/2025\/07\/anna.jpg” sticky_enabled=”0″ background_last_edited=”on|tablet” background_enable_image_tablet=”off”][et_pb_image src=”https:\/\/www.annaestil.es\/wp-content\/uploads\/2025\/07\/anna.jpg” title_text=”anna” show_bottom_space=”off” align_tablet=”center” align_last_edited=”off|desktop” _builder_version=”4.27.6″ custom_margin_tablet=”|0%||” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” hover_enabled=”0″ global_colors_info=”{}” disabled_on=”off|off|on” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#f7f9fc” custom_padding=”40px|60px|40px|60px” custom_padding_tablet=”” custom_padding_phone=”|40px||40px||true” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” global_colors_info=”{}” padding_phone=”|40px||40px||true” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat||||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” max_width=”700px” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

El meu m\u00e8tode<\/h2>\n

Com a mentora, coach i nutricionista, et presento el meu propi m\u00e8tode, m\u00e8tode ACARS (Actitud, Control Mental, Acci\u00f3 i Resultats S\u00f2lids)<\/strong>, que combina t\u00e8cniques de diferents disciplines com ara la PNL, la intel\u00b7lig\u00e8ncia emocional, la nutrici\u00f3 integrativa…, treballant en h\u00e0bits mentals i f\u00edsics.<\/h5>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.27.4″ width=”92%” custom_margin_tablet=”|10%||10%||true” custom_margin_last_edited=”off|desktop” use_custom_width=”on” width_unit=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat||||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” custom_padding=”||2px|||” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

\u00c8s el m\u00e8tode que utilitzo a les meves mentories, on aporto formaci\u00f3, experi\u00e8ncia personal i expert\u00eds.<\/p>\n

Tindr\u00e0s resultats s\u00f2lids perqu\u00e8 \u00e9s un procediment pr\u00e0ctic, on implementes canvis des del primer moment<\/strong>. La teoria la pots trobar als llibres o a internet, passat a l\u2019acci\u00f3 i transformar la teva realitat de veritat, necessita una for\u00e7a molt m\u00e9s poderosa que un simple coneixement i \u00e9s aqu\u00ed on treballarem.<\/p>\n

El meu m\u00e8tode ACARS est\u00e0 validat per desenes de persones que han aconseguit resultats sostenibles en el temps.\u00a0<\/p>\n

\u00a0Concebo el benestar des d\u2019una perspectiva hol\u00edstica, perqu\u00e8 tot en nosaltres est\u00e0 \u00edntimament relacionat, des de com mengem, a com gestionem les nostres emocions, com ens relacionem amb els altres i molts altres aspectes que integren la nostra salut i benestar a nivell global. Cadascuna de les meves mentories t\u00e9 un prop\u00f2sit i est\u00e0 adaptada a una necessitat real.\u00a0<\/p>\n

No esperis m\u00e9s, un acompanyament personalitzat t\u2019impulsa a passar a un altre nivell, perqu\u00e8 UNA VIDA MILLOR SEMPRE \u00c9S POSSIBLE.<\/strong><\/p>\n

T\u2019acompanyo a viure una experi\u00e8ncia transformadora, perqu\u00e8 canvi\u00efs la teva mentalitat i puguis tenir resultats visibles, per a que construeixis uns fonaments s\u00f2lids que et seran \u00fatils en qualsevol terreny, i d\u2019una manera molt m\u00e9s r\u00e0pida, f\u00e0cil i efica\u00e7 que recorrent el cam\u00ed pel teu compte. T\u2019asseguro que no ser\u00e0s la mateixa persona quan acabis el proc\u00e9s.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.27.6″ width=”92%” custom_margin_tablet=”|10%||10%||true” custom_margin_last_edited=”off|desktop” hover_enabled=”0″ use_custom_width=”on” width_unit=”off” global_colors_info=”{}” make_equal=”on” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.27.6″ background_color=”#f7f9fc” custom_padding=”40px|60px|40px|60px” custom_padding_tablet=”” custom_padding_phone=”|40px||40px||true” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” hover_enabled=”0″ global_colors_info=”{}” padding_phone=”|40px||40px||true” padding_last_edited=”on|phone” custom_padding__hover=”|||” title_text=”xr:d:DAFQ5iTL_a0:5,j:39888970248,t:22110315″ background_enable_image=”off” sticky_enabled=”0″][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat||||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” max_width=”700px” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

El perqu\u00e8 del meu prop\u00f2sit.<\/h2>\n

La meva experi\u00e8ncia personal amb l’estr\u00e8s cr\u00f2nic, la mala relaci\u00f3 amb el menjar i les conseq\u00fc\u00e8ncies de les ruptures sentimentals, em van portar a continuar formant-me i a despertar en mi la necessitat d’aportar valor a aquelles persones que avui viuen situacions similars i ajudar-les a recuperar la seva salut i confian\u00e7a.<\/span><\/p>\n

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Tot va comen\u00e7ar quan em trobava a la famosa llibreria Lello d\u2019Oporto i va caure a les meves mans un llibre de Tony Robbins, considerat el coach m\u00e9s fam\u00f3s del m\u00f3n.<\/p>\n

Les seves paraules van ser una font d\u2019inspiraci\u00f3, doncs vaig entendre que seguint els seus passos podia unir la meva passi\u00f3 per la comunicaci\u00f3, per la salut i per l\u2019orientaci\u00f3 als altres.<\/p>\n

A nivell personal m\u2019havia tocat superar obstacles de tot tipus: en el terreny econ\u00f2mic, laboral, de parella, i de salut (l\u2019estr\u00e8s cr\u00f2nic va ser el meu pitjor enemic) \u201cReptes\u201d m\u2019agrada anomenar-los a mi.<\/p>\n

Vaig aprendre per mi mateixa a afrontar-los i remuntar situacions an\u00edmiques de molt baix nivell, gr\u00e0cies al fet de comen\u00e7ar a interessar-me pel m\u00f3n del desenvolupament personal i emocional, i vaig descobrir i incorporar t\u00e8cniques i eines dels millors coaches i mentors per a transitar totes aquestes lli\u00e7ons que la vida m\u2019ensenyava, que em van ser de gran utilitat en aquests moments dif\u00edcils i que m\u2019han preparat\u00a0per caminar per la vida amb la millor actitud en cada moment.<\/p>\n

Em vaig adonar que tota aqueta experi\u00e8ncia vivencial, la manera d\u2019afrontar-la i els meus h\u00e0bits, unit al meu extens coneixement de les principals disciplines que conflueixen en una bona salut, podien enfocar-se a ajudar les persones que necessiten canviar d\u2019etapa o es senten estancades, a tenir el control de les seves vides i sentir-se segures i amb fortalesa per afrontar els reptes.<\/p>\n

Si tu tamb\u00e9 et sents aix\u00ed i vols passar a un altre nivell, et convido a seguir aquest proc\u00e9s a trav\u00e9s de les meves mentories un a un.<\/strong><\/p>\n

En el passat, les circumst\u00e0ncies em controlaven a mi, ara soc jo qui les controla.\u00a0<\/strong><\/p>\n

He creat aquest m\u00e8tode per a tu, PERQU\u00c8 AGAFIS EL CONTROL DE LA TEVA VIDA.\u00a0<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.27.6″ width=”92%” custom_margin_tablet=”|10%||10%||true” custom_margin_last_edited=”off|desktop” hover_enabled=”0″ use_custom_width=”on” width_unit=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.27.6″ custom_padding=”|||” hover_enabled=”0″ global_colors_info=”{}” custom_padding__hover=”|||” title_text=”xr:d:DAFZ55ziXso:2,j:46586625133,t:23020715″ background_image=”https:\/\/www.annaestil.es\/wp-content\/uploads\/2025\/07\/foto-web-3.jpg” background_last_edited=”on|phone” sticky_enabled=”0″ background_enable_image_tablet=”off”][et_pb_image src=”https:\/\/www.annaestil.es\/wp-content\/uploads\/2025\/07\/foto-web-3.jpg” title_text=”xr:d:DAFZ55ziXso:2,j:46586625133,t:23020715″ show_bottom_space=”off” align_tablet=”center” align_last_edited=”off|desktop” _builder_version=”4.27.6″ position_origin_a=”center_center” width=”100%” custom_margin_tablet=”|0%||” custom_margin_last_edited=”off|desktop” animation_direction=”left” hover_enabled=”0″ global_colors_info=”{}” disabled_on=”off|off|on” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ background_color=”#f7f9fc” custom_padding=”40px|60px|40px|60px” custom_padding_tablet=”” custom_padding_phone=”|40px||40px||true” custom_padding_last_edited=”on|phone” animation_direction=”right” global_colors_info=”{}” padding_phone=”|40px||40px||true” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat||||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” max_width=”700px” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

\u00bfPer qu\u00e8 escollir-me?<\/h2>\n
La meva traject\u00f2ria professional<\/strong> s\u2019ha desenvolupat en diferents \u00e0mbits i sectors, des d\u2019\u00e0rees m\u00e9s t\u00e8cniques a funcions de gesti\u00f3 i direcci\u00f3, enfocada sempre a les persones: a clients, a pacients, a alumnes.<\/h5>\n
La meva traject\u00f2ria personal ha estat encara m\u00e9s enriquidora.<\/h5>\n
T’acompanyo des de l’experi\u00e8ncia, la formaci\u00f3 i l’empatia.<\/h5>\n
Em considero una dona optimista, decidida, independent i amant de trobar solucions.<\/h5>\n

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En quant a la meva formaci\u00f3, vaig passar de llicenciar-me en Geografia i Hist\u00f2ria, a estudiar Diet\u00e8tica i Nutrici\u00f3 – en una universitat francesa, donat que aqu\u00ed era encara una disciplina poc coneguda- perqu\u00e8 m\u2019apassionava el m\u00f3n de la salut a tots els nivells (her\u00e8ncia de la meva mare), I no em vaig quedar all\u00ed, perqu\u00e8 vaig continuar formant-me com autodidacta en el camp de la psicolog\u00eda, fins continuar amb un m\u00e0ster en coaching i associar-me a ASESCO, l\u2019Associaci\u00f3 Espanyola, i amb l’estudi actualitzat constant.\u00a0<\/p>\n

A nivell personal, como t\u2019he comentat, he afrontat i superat diverses situacions fins assolir un equilibri a la vida que \u00e9s el que vull ajudar-te a trobar transmetent-te la meva il\u00b7lusi\u00f3, experi\u00e8ncia i tenacitat, i d\u2019una manera propera, emp\u00e0tica i respectuosa, adaptant-me a les teves necessitats particulars.<\/p>\n

Em va entusiasmar el fet que tot el que havia viscut i apr\u00e8s podia ajudar altres persones, a fer-los el cam\u00ed m\u00e9s f\u00e0cil.<\/p>\n

El meu m\u00e8tode \u00e9s \u00fanic, donat que combina t\u00e8cniques de diferents disciplines amb una visi\u00f3 hol\u00edstica, tenint com objectiu assolir el benestar f\u00edsic i mental.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” module_id=”contact” _builder_version=”4.16″ global_module=”12036″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat||||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Contacta amb mi<\/h2>\n

\u00a0Per qualsevol consulta no dubtis en posar-te en contacte amb mi per
Whatsapp, Tel\u00e8fon o Correu electr\u00f2nic.<\/p>\n

Estar\u00e9 encantada que em contactis i d\u2019acompanyar-te en tot el proc\u00e9s.<\/strong><\/p>\n

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El meu m\u00e8tode Com a mentora, coach i nutricionista, et presento el meu propi m\u00e8tode, m\u00e8tode ACARS (Actitud, Control Mental, Acci\u00f3 i Resultats S\u00f2lids), que combina t\u00e8cniques de diferents disciplines com ara la PNL, la intel\u00b7lig\u00e8ncia emocional, la nutrici\u00f3 integrativa…, treballant en h\u00e0bits mentals i f\u00edsics.\u00c8s el m\u00e8tode que utilitzo a les meves mentories, on […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-499","page","type-page","status-publish","hentry"],"yoast_head":"\nSobre Anna Estil\u00b7les \u2013 Mentora nutricionista i coach<\/title>\n<meta name=\"description\" content=\"Soc Anna Estil\u00b7les, mentora nutricionista i coach. 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