{"id":724,"date":"2021-08-23T08:41:01","date_gmt":"2021-08-23T08:41:01","guid":{"rendered":"https:\/\/www.annaestil.es\/llibre-coaching\/"},"modified":"2025-09-16T10:51:48","modified_gmt":"2025-09-16T10:51:48","slug":"llibre-coaching","status":"publish","type":"page","link":"https:\/\/www.annaestil.es\/ca\/llibre-coaching\/","title":{"rendered":"Llibre Coaching"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/www.annaestil.es\/wp-content\/uploads\/2020\/08\/portada-scaled.jpg&#8221; custom_margin=&#8221;||||false&#8221; custom_padding=&#8221;3px||100px||false|false&#8221; bottom_divider_style=&#8221;wave2&#8243; bottom_divider_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; 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global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font=&#8221;||on||||||&#8221; header_5_text_color=&#8221;#35aae1&#8243; custom_padding=&#8221;||25px||false|false&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#D6D6D6&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div>La primera vegada que vaig sentir parlar del poder que t\u00e9 la<br \/> nostra ment vaig pensar que era una cosa aliena a mi, sense<br \/> entendre que era jo mateixa qui podia exercir aquest poder.<\/div>\n<div>Al cap d&#8217;un&nbsp;temps&#8230;<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_5_font=&#8221;||on||||||&#8221; header_5_text_color=&#8221;#35aae1&#8243; custom_margin=&#8221;||33px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\" data-mce-style=\"text-align: justify;\">Aquest breu llibre pret\u00e9n ser un petit compendi de les <br \/>claus que dominen la nostra felicitat i benestar i que,<br \/>al final, depenen exclusivament de nosaltres.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjY3NyJ9fQ==@&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Descarrega un fragment del llibre&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_padding=&#8221;15px||15px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; 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